Insomnia

We searched a few facts about insomnia. You can read interesting information below:

Insomnia can be hereditary

Researchers looked at nearly 800 teens and found that, compared with teens whose parents had no insomnia problems, those with insomnia parents were more than twice more likely to report insomnia, daytime sleepiness, and pill use.

Pets and bugs can also suffer from insomnia

Other animals, such as bugs, can't exactly complain of having insomnia, 

but some studies suggest animals suffer from sleep disorders just like humans.

Social jet lag can be a drag

If you're having trouble waking up on Monday morning, you could have "social jet lag," a habit of following a different sleep schedule on weekdays versus the weekend.

Women's hormones may play a role in insomnia

Women are two times more likely to have insomnia than men, according to the National Sleep Foundation.

Chronic insomnia left untreated increases risk of alcohol abuse

People who drink alcohol to help them get to sleep could wind up developing a drinking problem, research suggests.

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